Dr. Bob's Trans Fat Survival Guide: Why No-Fat, Low-Fat, Trans Fat is Killing You

Title

Dr. Bob's Trans Fat Survival Guide: Why No-Fat, Low-Fat, Trans Fat is Killing You

Files

Description

This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognize them in everyday foods by properly reading the labels. Along with trans fat, learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking, and eating. Includes information on how to eliminate dangerous fats and take on a healthier approach to life. This book will encourage and empower readers to make better choices and learn to live an optimal and healthy life.

ISBN

9780972890724

Publication Date

2005

Publisher

Drugless Healthcare Solutions

City

Elyria, OH

Disciplines

Creative Writing | Family, Life Course, and Society | Medicine and Health | Nonfiction

Comments

Class of 1986 - Laura (Dimmachia) Meyer