Kinesiology and Allied Health Faculty Publications

Title

The Effects of Pilates Versus Static Stretching on Core Muscle Endurance and Hamstring, Iliopsoas, and Spinal Extensor Flexibility

Document Type

Abstract

Publication Date

2006

Journal Title

Journal of Strength and Conditioning Research: National Strength and Conditioning Association

Volume

20

Issue

4

First Page

E10

Keywords

Pilates, static stretching, endurance, flexibility

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