A Practical Guide to Personal Conditioning
Role
Co-author
School or Department
Kinesiology and Allied Health
Files
Description
A Practical Guide to Personal Conditioning concisely and comprehensively connects the science of exercise with real-world application to sport and human performance, effectively providing readers with both the “why” and “how” behind effective exercise prescription and programming. This engaging text explores the information necessary to develop an exercise and nutrition plan specifically designed and tailored to fit their personal fitness goals. It also encourages the reader to consider the numerous factors that may impact or complicate their plan, including the physical demands of their activities, environmental factors, and nutritional requirements. Anchored in exercise science, the authors have strived to present a safe and scientific approach to exercise prescription, programming, and nutrition.
ISBN
9781284149685
Keywords
Personal conditioning, exercise science, exercise physiology, assessment
Publication Date
2018
Publisher
Jones and Bartlett Learning
City
Burlington, MA
Disciplines
Exercise Science | Kinesiology
Recommended Citation
Peterson, David D. and Rittenhouse, Melissa A., "A Practical Guide to Personal Conditioning" (2018). Faculty Books. 202.
https://digitalcommons.cedarville.edu/faculty_books/202
