The Effects of Pilates Versus Static Stretching on Core Muscle Endurance and Hamstring, Iliopsoas, and Spinal Extensor Flexibility

Authors

L. Hanna
April D. Crommett, Cedarville UniversityFollow
S. J. Kinzey
M. Dovan
A. Noble

Document Type

Abstract

Publication Date

2006

Journal Title

Journal of Strength and Conditioning Research: National Strength and Conditioning Association

Volume

20

Issue

4

First Page

E10

Keywords

Pilates, static stretching, endurance, flexibility

Recommended Citation

Hanna, L.; Crommett, April D.; Kinzey, S. J.; Dovan, M.; and Noble, A., "The Effects of Pilates Versus Static Stretching on Core Muscle Endurance and Hamstring, Iliopsoas, and Spinal Extensor Flexibility" (2006). Allied Health Faculty Publications. 17.
https://digitalcommons.cedarville.edu/kinesiology_and_allied_health_publications/17