Allied Health Faculty Publications
Periodic Fitness Testing: Not Just for Athletes Anymore
Document Type
Article
Publication Date
10-2018
Journal Title
Strength and Conditioning Journal
ISSN
1524-1602
Volume
40
Issue
5
First Page
60
Last Page
76
Abstract
Sports and conditioning professionals, personal trainers, and competitive athletes have long used periodic fitness testing as an effective training practice. This concept is rarely used, however, by the novice exerciser or general public. In addition, most of the current fitness tests assess only a few of the different components of fitness. Unlike current fitness tests, the proposed assessment evaluates 10 of the different components of fitness, thereby providing users with a more complete overview of their current fitness. In addition, if users are found deficient in a particular component(s) of fitness, the proposed assessment provides specific training recommendations for improvement.
Keywords
Body composition, muscular strength, muscular endurance, aerobic capacity, power, anaerobic capacity
Recommended Citation
Peterson, David D., "Periodic Fitness Testing: Not Just for Athletes Anymore" (2018). Allied Health Faculty Publications. 69.
https://digitalcommons.cedarville.edu/kinesiology_and_allied_health_publications/69